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Hearty Sausage Stew
Introduce
Chef :
Kate CarlessHearty Sausage Stew
Just when I thought spring was coming, it got cold again, so I pulled together this yummy and comforting mid week meal, packed with goodness. I used veggie sausages but meat ones would work too.
Ingredient
Food ration :
4 peopleCooking time :
1 hour
1 stick
celery roughly chopped
200 g
potatoes cubed
1 tsp
chilli flakes
1/2 tsp
smoked paprika
1 tsp
dried oregano
1 tbsp
tomato purée
1 can
good quality tomatoes
250 ml
veg stock
1 tsp
red wine vinegar
1 tsp
sugar
4 handfuls
kale
Cooking instructions
* Step 1
Heat the oven to 180 degrees and cook the sausages
* Step 2
Then heat a tbsp oil in an ovenproof casserole dish with a lid. Sauté the onion, celery and carrot for 10 minute. Then add the garlic, potatoes and herbs/spices and fry for another couple of minutes.
* Step 3
Add the pulses, tomato purée, chopped tomatoes and stock and give everything a good stir. Add the vinegar, sugar and cooked sausages chopped into bite sized pieces. Put the lid on and bake in the oven for 20 minutes.
* Step 4
Remove from the oven, stir in the kale, season to taste and sprinkle with feta. Return to the oven for 10 minutes or until the feta is golden.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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