Beef Stroganoff
Ingredient
Food ration :
2 people
Cooking time :
25 minutes
Cooking instructions
* Step 2
Slice the mushrooms and dice the onions.
* Step 3
Thinnly slice the steaks on a diagonal to get long strips.
* Step 4
Season the steak well with salt and black pepper.
* Step 5
Make up 300ml of beef stock.
* Step 6
Heat a little bit of oil in a large frying pan or wok. Add in the steak for 2 minutes.
* Step 7
Transfer the steak to a separate plate to reuse the pan.
* Step 8
Add in a little more oil, the mushrooms and onions and cook for 5 minutes.
* Step 9
Meanwhile add the rice to a pan of water according to the packet instructions.
* Step 10
Add the paprika and flour to the mushrooms and stir.
* Step 11
Add in the stock 50ml at a time, keep stirring and let it reduce.
* Step 12
Once reduced turn to a low heat for 3 minutes.
* Step 13
Add in the creme fraiche and beef until beef is heated through.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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