Pan Fried Fish with Salsa de Camarones

Name: How to cook Pan Fried Fish with Salsa de Camarones - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4-serving
Cuisine: Us

Introduce

Chef :

Anny Plummer

Pan Fried Fish with Salsa de Camarones

This makes a more or less pure protein diet meal on its own (around 300 calories). On its own this meal counts as an Pro2days recipe on the Pro52diet.

Ingredient

Food ration :

4-serving

Cooking time :

10 mins

480 g

fish filets of (4 x 120g / 4 oz.) / 16 oz .

200 g

shrimp prawn peeled / (cooked) / 7 oz .

100 g

Cooking instructions

* Step 1

Spray a large heavy fry pan with Spray2Cook and place on a high heat. When the Spray2Cook is bubbling put in the fish in (and after that, other than as directed, move it very little):

* Step 2

If the fish is skin-on then cook skin down first for 5 minutes. Press gently with a spatula but otherwise do not disturb for the first minute then check the skin fairly frequently to ensure it is crisping without sticking or burning. If necessary turn down the heat but not too much. After the first 5 minutes turn over and cook for a further minute. OR If the fish is skin-off then cook for 6 minutes. Turn over half way through cooking. Check the cooking side of the fish fairly frequently and i...

* Step 3

When the cooking time is complete the flesh should be flaky right through when pulled with the pointed end of a knife.

* Step 4

Whilst the fish is cooking cook the shrimp sauce. Microwave the onions for two minutes and then put in a small saucepan sprayed with Spray2Cook on medium to high heat for a further two minutes. Add the other ingredients, stir and heat to just bring to the boil then gently simmer until the fish is ready.