Super-quick Basil and Parma Ham Quesadillas
Introduce
Chef :
Joanne
Super-quick Basil and Parma Ham Quesadillas
Revising daughter was suddenly starving, and here's what I rapidly whipped up for her lunch.
Ingredient
Food ration :
1 serving
Cooking time :
10 mins
Cooking instructions
* Step 1
Place the tortilla on the work surface and spread one half of it thinly with pesto. Place the slices of ham on top.
* Step 2
Cover the ham with thin slices of cheese - don't cut the cheese too thickly otherwise it won't melt before the tortilla burns. Top the cheese with a few leaves of fresh basil and a grind of black pepper.
* Step 3
Fold the empty half of tortilla over the top and press down. Lightly brush with olive oil, and place oiled side down, in a hot frying pan or griddle.
* Step 4
Cook for a few seconds, then flip over and cook the other side until crisp and golden.
* Step 5
Serve with the salsa, a dollop of sour cream and a drizzle of sweet chilli sauce.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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