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Healthy Quick Very Berry Smoothie
Introduce
Chef :
FoodisanArtHealthy Quick Very Berry Smoothie
Simple and refreshing but still sweet and filling this smoothie is great for pre or post workouts or just as a cooling summer beverage. (The other food you see in the smoothie is my homemade granola. I love the extra fiber and crunch it adds)
Ingredient
Food ration :
1-2 servingsCooking time :
5 min
1 1/2 Cup
almond milk (or any milk of preference)
1/2 Cup
Greek plain yogurt
2 teaspoons
flaxseed
2 tablespoons
vanilla protein powder
Cooking instructions
* Step 1
Liquids first, pour in almond milk and yogurt into blender followed by the rest of ingredients. Blend until smooth. If too thick, simply add more milk and blend.
* Step 2
Serve immediately or store in air tight container in fridge/freezer. Stays fresh about 3 days.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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