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Ingredient
Flank Steak Pinwheels
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Chef :
Charlie RiceFlank Steak Pinwheels
I'm thinking of adding a sauce for this. If you have any ideas let me know!
Ingredient
2 cup
Red wine
1 tbsp
Soy sauce
2 tbsp
Worcestershire sauce
1 tbsp
Honey
1 tbsp
Dijon Mustard
1/2 cup
Pineapple juice
1/2 oz
Parsley
1/2 tbsp
Minced garlic
1/2 cup
Minced mushrooms
1 cup
Feta cheese
3 oz
Fresh spinach
1 tbsp
Crushed red pepper
1 tsp
Black pepper
1 pinch
Salt
Cooking instructions
* Step 1
Combine all the ingredients for the marinade into a large zip lock bag and shake to make sure they are blended together.
* Step 2
Butterfly your steak. Be careful not to tear any holes in the meat. You can probably have a butcher do it for you if you don't trust your filleting skills.
* Step 3
Add meat to the marinade. It has to marinade for at least 3 hours to absorb the flavor. Mine marinates for a day.
* Step 4
Preheat your oven to 375°F.
* Step 5
Put a large skillet on the stove on medium heat.
* Step 6
Put the minced mushrooms in the pan. Sear them to remove the moisture from them. Drain the water then add the garlic. After they are cooked remove them from the heat and set aside. Don't turn the stove off! You need it again in a bit.
* Step 7
Take the meat from the marinade. Open the steak and layer the inside with the mushrooms and garlic, followed by the spinach, and then the feta. Then sprinkle the red pepper across all of it.
* Step 8
Tightly roll the steak up. Tie multiple pieces of twine to keep it together. Focus on the ends so nothing falls out.
* Step 9
Sear the steak on all sides briefly in the pan you used for the mushrooms. This will help keep the flavor in.
* Step 10
Take it off the stove and put the steak in a glass baking dish.
* Step 11
Squeeze lemon wedges on the steak and throw the wedges in the same dish.
* Step 12
Drizzle with olive oil the sprinkle the salt and pepper.
* Step 13
Place in oven for about 30 minutes.
* Step 14
Remove from oven and let stand for 10 minutes.
* Step 15
Carve into 1 inch thick pinwheels. Middle should be pink.
* Step 16
Serve and enjoy.
Note: if there is a photo you can click to enlarge it
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1. Start Small
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