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Ingredient
Garlic Dip
Introduce
Ingredient
2 cloves
Garlic
5-6
Mint leaves
2-3 sprigs
Cilantro
1 tsp
Blackpepper powder
1 tsp
Salt
1 pinch
Lemon zest
Cooking instructions
* Step 1
Grate or finely chop garlic & add it to the yogurt.
* Step 2
Beat yogurt well. Also add lemon zest.
* Step 3
Add salt & black pepper powder to the yogurt.
* Step 4
Add very finely chopped cilantro & mint leaves.
* Step 5
Serve this dip cold with falafel or Pakodas.
* Step 6
Note: for lemon zest lightly grate a clean yellow lemon using a cheese grater. So we can a pinch of lemon skin grating.
* Step 7
Note: substitute Greek yogurt with 1.5 cup regular yogurt. But in that case hang it in a thin muslin cloth for 30 minutes to remove some water.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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