Home Dish Black-eyed pea soup

Black-eyed pea soup

Introduce

Chef :

Brian Moore

Black-eyed pea soup

Ingredient

Food ration :

8 servings

Cooking time :

1 mins
2 quart

water

1 1/2 tsp

Worcester sauce

1/2 tsp

oregano

1/2 tsp

pepper

1/4 tsp

thyme

1 clove

garlic

Cooking instructions

* Step 1

Combine 1st 11 ingredients & bring to boil. Reduce heat & simmer uncovered for 30 minutes.

* Step 2

Stir in carrots, celery, pepper & parsley - simmer 30 minutes.

* Step 3

Add turkey & simmer for 30 minutes or until vegetables are tender.

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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