Home Dish Maple Nut Milkshake

Maple Nut Milkshake

Introduce

Chef :

Victoria Bryson

Maple Nut Milkshake

Cooking instructions

* Step 1

Place all ingredients into the Vitamix container in the order listed and secure lid.

* Step 2

Select Variable 1.

* Step 3

Switch machine to Start and slowly increase speed to Variable 8.

* Step 4

Blend for 15 seconds using the tamper to press the ingredients into the blades.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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