Home Dish Jamaican Jerk Paste (Weight Watchers)

Jamaican Jerk Paste (Weight Watchers)

Name: How to cook Jamaican Jerk Paste (Weight Watchers) - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Nanita

Jamaican Jerk Paste (Weight Watchers)

Ingredient

Food ration :

4 servings

Cooking time :

10 mins

Scotch bonnet or habanero peppers seeded and coarsely chopped

scallions, sliced

3 tbsp

lime juice

1 tbsp

dark brown sugar

1 tbsp

minced peeled fresh ginger

1 tbsp

reduced sodium soy sauce

1 tbsp

canola oil

garlic cloves, minced

1 tsp

dried thyme

1 tsp

ground allspice

1/2 tsp

ground cinnamon

1/2 tsp

ground nutmeg

Cooking instructions

* Step 1

Combine all ingredients in blender or mini food processor; pulse until it forms a coarse paste. Use or refrigerate in covered container up to 1 week. WW PointPlus 2 for 2tablespoons

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Tag

Scotch bonnet or habanero peppers seeded and coarsely chopped scallions, sliced lime juice dark brown sugar minced peeled fresh ginger reduced sodium soy sauce canola oil garlic cloves, minced dried thyme ground allspice ground cinnamon ground nutmeg

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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Jamaican Jerk Paste (Weight Watchers)

Introduce

Chef :

Jamaican Jerk Paste (Weight Watchers)

Ingredient

Food ration :

Cooking time :

Scotch bonnet or habanero peppers seeded and coarsely chopped

scallions, sliced

lime juice

dark brown sugar

minced peeled fresh ginger

reduced sodium soy sauce

canola oil

garlic cloves, minced

dried thyme

ground allspice

ground cinnamon

ground nutmeg

Cooking instructions

* Step 1

Tag

Share

10 Pieces Of Expert Nutrition Advice

Food by the same author

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