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Ingredient
Homemade Sloppy Joe Sandwiches
Introduce
Chef :
FeliceHomemade Sloppy Joe Sandwiches
Everyone loves sloppy joes! This recipe sneaks in tons of veggies. You can make it spicier or beef up the flavor by adding or adjusting the jalapeño, garlic and cumin powder :)
Ingredient
Food ration :
4 servingsCooking time :
30 mins
3/4 lb.
ground beef (350 g)
1/2
medium onion
1 stalk
celery
1 clove
garlic (optional)
2/3 cup
ketchup (150 ml)
1 tsp
Worchestershire Sauce
1 Tbsp
brown sugar
1 Tbsp
Dijon or yellow mustard
1/4 tsp
cumin (optional)
Cooking instructions
* Step 1
Prep the ingredients: Finely chop the onion, bell pepper and celery. Mince hot chili and garlic if using.
* Step 2
In a large frying pan or sauce pan, add beef, vegetables, garlic and chili pepper and sauté on medium. You shouldn't need any oil because the fat and liquid from beef will be enough.
* Step 3
Cook for 10 minutes or so, until the beef has browned completely and the water from the vegetables has evaporated. Drain out any excess oil from the meat.
* Step 4
Add the rest of the ingredients - ketchup, mustard, salt & pepper, sugar, cumin, and Worcestershire sauce - and mix well.
* Step 5
Cover and let simmer on low for 10-15 minutes so the flavors soak right into the meat. Stir occasionally.
* Step 6
It's ready once the sauce has thickened up!
* Step 7
Toast the buns and pile on the Sloppy Joe mix! Have plenty of napkins available ;)
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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