Home Dish Curry Mackerel Don

Curry Mackerel Don

Introduce

Chef :

Hiroko Liston

Curry Mackerel Don

Because I usually cook for four people, preparing a meal just for me can be oddly challenging. A ‘Donburi (Rice Bowl)’ dish is always a good option. I stock canned mackerel in my pantry for always as mackerel is my great favourite (and fresh mackerel is rarely available where I live), and the small 120g canned mackerel is just perfect for single serving. I have introduced my ‘Miso Mackerel Don’, here is another yummy and easy ‘Curry Mackerel Don’ which will never disappoint you.

Ingredient

Food ration :

1 serving
1/2 tablespoon

Oil

1 pinch

Salt

1 teaspoon

Curry Powder

2 tablespoons

Sake OR Water

1 teaspoon

Soy Sauce

Cooking instructions

* Step 1

Drain the Canned Mackerel and remove the brine.

* Step 2

Heat Oil in a frying pan over a medium heat, cook sliced Onion, Garlic and Green Vegetable until onion is transparent. Season with Salt and Curry Powder.

* Step 3

Add Mackerel, Sake and Soy Sauce, simmer over a low heat for a minute or so, and let all well combined.

* Step 4

Half fill a bowl with freshly cooked rice and cover it with the Mackerel mixture.

Note: if there is a photo you can click to enlarge it

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1. Start Small

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8. Try the Mediterranean Diet

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