Home Dish Chicken Soboro Don

Chicken Soboro Don

Introduce

Chef :

Hiroko Liston

Chicken Soboro Don

Chicken ‘Soboro’ (Crumbled Meat) is easy to cook and it doesn’t take much time at all. Cover freshly cooked rice with this ‘Chicken Soboro’ and other food in different colours, make it beautiful and nutritious. This is also perfect for ‘Bento Lunch’. Half fill the lunch container with cooked rice, then cover and decorate with whatever you like. It’s fun to make.

Ingredient

Food ration :

4 servings
1 tablespoon

Sugar

2 tablespoons

Soy Sauce

1 tablespoon

Mirin

1 tablespoon

Oil

Cooking instructions

* Step 1

Heat Oil in a frypan over medium heat and cook Chicken Mince with grated Ginger. Add all seasoning ingredients and cook until sauce is gone.

* Step 2

Half fill a bowl or a lunch container with freshly cooked rice, and cover & decorate with ‘Chicken Soboro’ and other food in different colours.

* Step 3

*Other Topping Suggestions: Yellow: Scrambled Egg, Boiled Egg, Corn, Stir-fried Yellow Capsicum Green: Spinach Goma-ae, Beans Goma-ae, Stir-fried Green Vegetables Red & Orange: Carrot Goma-ae, Stir-fried Carrot or Red Capsicum, Stir-fried Tomato

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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