Veggie chilli con carne
Introduce
Chef :
Rachel
Veggie chilli con carne
#oxfordstudents A store cupboard favourite, you can’t go to far wrong with a nice, wholesome chilli con carne. You can serve this with brown rice, jacket potatoes, nachos a chunk of sourdough bread or a green salad. You can pimp it up with anything you like - a wedge of lime and a sprig of coriander, a sprinkling of dairy or vegan cheese, a dollop of sour cream or a mashed avocado. If you have a house to feed just double the recipe! Some people like to add a splash of red wine or even a chunk or dark chocolate at the same time as the tomatoes. It’s not needed, I didn’t and it was delicious!
Cooking instructions
* Step 1
Heat the oil in a pan. Chop the mushrooms and garlic and fry in the oil until mushrooms are soft. Add the vegan mince and fry for 3 minutes.
* Step 2
Drain and wash the kidney beans and add to the pan. Add the tin of tomatoes and increase the heat to a slow simmer. Add your chilli powder and a teaspoon of chopped fresh or dried chilli (or to your taste).
* Step 3
Cook on medium heat for around 15 minutes. You can add more tomatoes or a little water if it looks to dry. Serve with your choice of side (I chose brown rice) and a topping from the options above. Mine was vegan sour cream, yum!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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