Beef Mince or Pork Pinoy Style
Ingredient
Food ration :
4-6 people
Cooking time :
30 minutes
Cooking instructions
* Step 1
Cooked it accordingly to the lists of ingredients.
* Step 2
Sauté Onions and Garlic. A couple of minutes later add the tomatoes and beef mince. Cooked until brown.
* Step 3
Add the chopped carrots and potatoes, then the fish, soy and oyster sauces accordingly to your palate. Balance the taste by adding some sugar and a squirt of tomato purée.
* Step 4
When mixed well, add the chopped bell peppers and chilli flakes as well as the fresh Chillies (nicer chopped finely to release the heat). Switch off heat and seasoned with ground black or white pepper.
* Step 5
Garnished with either a or all of them. Coriander Leaves, Parsley’s and Spring Onions (Scallions)
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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