Tortellini Soup
Introduce
Chef :
Chris Gan
Tortellini Soup
This is a healthy and filling soup. It makes a nice lunch or dinner on chilly days, along with some crusty bread.
#Healthy #Vegetables #Winter
Ingredient
Food ration :
At least 8 servings
Cooking time :
~25 minutes
Cooking instructions
* Step 3
🔪 Slice the zucchini in half lengthwise, then cut into 1/4 inch thick half-circles.
* Step 4
Pour the chicken broth and diced tomatoes into a large pot. Do not drain the tomatoes.
* Step 5
Sauté the onion, celery, and carrots in a few teaspoons of olive oil. Fry them until the onions are slightly softened. The other veggies may remain a little firm. Transfer these to the pot.
* Step 6
Sauté the zucchini in a few teaspoons of olive oil. Once it is slightly softened, add the dried herbs and sauté for up to one minute longer. Transfer these to the pot.
* Step 7
Sauté the bell peppers in a few teaspoons of olive oil until slightly softened. Transfer these to the pot.
* Step 8
Stir well, cover the pot, bring to a boil, then reduce heat and allow to simmer for 15 minutes.
* Step 9
Add frozen corn and allow to simmer for 5 minutes.
* Step 10
Drain and rinse beans. Add to pot along with spinach. Stir until spinach is wilted. Season with salt and pepper to taste.
* Step 11
Prepare tortellini according to package directions. Drain, then transfer a desired number of them to a serving bowl.
* Step 12
Ladle soup into the bowl. You can top the soup with grated Parmesan cheese or a little parsley, if desired.
* Step 13
Tips:
👉🏻 This is a versatile recipe that allows you to add any of your favorite veggies.
👉🏻 Using low-salt broth and tomatoes lets you have better control over the amount of salt in the broth.
👉🏻Fresh herbs can be used instead of dried. Increase the amount to 1/2 Tablespoon each.
👉🏻Cooking the tortellini separately prevents them from getting too soggy in the soup. Instead of tortellini, you could add shredded rotisserie chicken.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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