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Spanakorizo with brown rice
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Chef :
Cookpad GreeceSpanakorizo with brown rice
A recipe with slight variations from the "traditional" spanakorizo (spinach with rice). Light, healthy and with more fibre thanks to the brown rice that substitutes the typical medium-grain white rice that most people use for this recipe... An unbelievably tasty, wholesome and quick dish with very few calories!!!
Ingredient
Food ration :
1 serving
2-3 bunches
spinach
1/2 cup
vegetable stock
1/2 cup
tomato sauce
1 tbsp
ketchup
Cooking instructions
* Step 1
Wash and strain the spinach.
* Step 2
Sauté the onion in a little olive oil using a deep non-stick pan.
* Step 3
Add the spinach and sauté a little together with the onion.
* Step 4
Add the tomato sauce, the vegetable stock, the dill, the ketchup and stir well. Add a little hot water so that the vegetable stock dissolves.
* Step 5
Then add the brown rice and stir. Make sure that the liquids cover the rice and the spinach well and if necessary, add some more hot water.
* Step 6
Cover with the lid and boil over low heat until the brown rice is done. It takes about 8-10 minutes for the rice to be cooked.
* Step 7
As soon as the rice is ready remove the lid and if the liquids are too many, boil over strong heat until they evaporate.
* Step 8
Serve with freshly ground black pepper.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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