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Ingredient
Fitness salad
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Ingredient
Food ration :
2 servings
4-5 tbsp
vegetable oil
60 ml
orange juice
1/2 cup
chickpeas (boiled and strained)
1/2 bunch
parsley, finely chopped
125 g
couscous
250 ml
vegetable stock
Cooking instructions
* Step 1
Place 2 tbsp of oil in the frying pan and sauté the mushrooms, the carrots, the peppers and the onion.
* Step 2
Stir in the orange juice and add the chickpeas and the cherry tomatoes.
* Step 3
Remove from heat and add the lemon juice, the rest of the oil, salt, pepper, the cumin and the parsley.
* Step 4
Place the couscous in a bowl, heat the vegetable stock, pour it over the couscous, cover the bowl with cling film and set it aside for 5 minutes to absorb the stock.
* Step 5
Mix the vegetables carefully into the couscous and serve!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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