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Ingredient
Banana shine
Introduce
Cooking instructions
* Step 1
Peel bananas and smash with potato smasher
* Step 2
Add water, and sugar to smashed bananas
* Step 3
Heat mixture in pot for one hour stirring occasionally at temperature no lower than 131 degrees Fahrenheit nor higher then 140 degrees Fahrenheit.
* Step 4
Let cool to 90 degrees Fahrenheit
* Step 5
Add yeast and stir
* Step 6
Let fament until there is no more gas coming out the gage for 16 days
* Step 7
Strain and still
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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