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Ingredient
Hawaii chicken
Introduce
Ingredient
1/2 cup
bread crumbs
1 can
sliced pineapple
2 tablespoons
corn startch
1/2 cup
cider vinegar
1 tsp
soy sauce
1 cup
sugar
Cooking instructions
* Step 1
Heat oven to 350
* Step 2
Coat chicken with breadcrumbs
* Step 3
Brown chicken in skillet
* Step 4
Place chicken in baking pan
* Step 5
Make sauce
* Step 6
Drain pineapple juice into 2 cup measuring glass
* Step 7
Add water to make 1 1/4 cup
* Step 8
Combine all other sauce ingrediants
* Step 9
Keep stirring until sauce is thick
* Step 10
Pour over chicken
* Step 11
Bake uncovered 30 min.
* Step 12
Place pineapples and red pepper and bake 30 min. more
* Step 13
Serve over rice
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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9. Understand the Impact of Food
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