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Ingredient
Zucchini chicken
Introduce
Ingredient
Food ration :
4 servings
1 tbsp
sesame oil
2 cup
olive oil, extra virgin
1 tsp
basil
1 tsp
chopped parsley
1 tsp
garlic powder
1 can
salsa or diced tomatoes
3 cup
Italian bread crumbs
Cooking instructions
* Step 1
Add sesame oil and 2 tbsp olive oil to large skillet pan.
* Step 2
Wash and slice zucchini. Add to pan.
* Step 3
Add parsley, basil and garlic powder to zucchini.
* Step 4
Fry zucchini till slightly brown and softened.
* Step 5
Put zucchini into casserole dish. Pour salsa or tomatoes over zucchini. Sprinkle parmesan over mix.
* Step 6
Next beat egg in a bowl set a side. Place Italian bread crumbs into a gallon ziploc bag.
* Step 7
Put 2 cups of olive oil in skillet to warm up.
* Step 8
Wash chicken; dip in egg, place into bag with breading, shake till chicken is coated.
* Step 9
Place breaded chicken into skillet. Cook long enough to crisp up breading but not cook the chicken all the way through.
* Step 10
Place chicken on top of zucchini. Bake uncovered at 350°F for 45 to 60 minutes
* Step 11
Another option is to sprinkle mozzarella cheese over top of chicken during the last 10 minutes of baking.
* Step 12
Pull zucchini chicken out of oven. Let stand 10 minutes. Enjoy
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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