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Ingredient
Lighter meatloaf
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Ingredient
Food ration :
8 servingsCooking time :
1 hour
2 each
Large eggs
1 cup
Skim milk
1/4 cup
Chopped yellow onion
3/4 cup
italian bread crumbs
1/2 tsp
Rubbed sage
1 tsp
salt
1/4 tsp
black pepper
1/2 tsp
onion powder
1/4 cup
ketchup
Cooking instructions
* Step 1
Preheat oven to 350
* Step 2
Mix skim milk and breadcrumbs in a separate bowl and set aside
* Step 3
Mix onion, ground beef, eggs, sage, salt, black pepper and onion powder in a bowl
* Step 4
Add breadcrumb mixture to beef mixture and mix until incorporated together. I mix meatloaf with my hands to make sure it is evenly mixed up.
* Step 5
Place mixture in loaf pan and put in the oven for 50-60 minutes until firm and juices run clear
* Step 6
Take out of oven and add ketchup to the top of the meatloaf and cook an additional 5-10 minutes
* Step 7
Take out of oven and let stand for about 10 minutes then slice and enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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