Red Pepper Fish Stew

Name: How to cook Red Pepper Fish Stew - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Shivonne

Red Pepper Fish Stew

Ingredient

Food ration :

4 servings

Cooking time :

60 mins

6 lb

Red Snapper (or any boned fish) sliced 4/5cm thick

1 oz

Cooking instructions

* Step 1

Blend tin of chopped tomatoes, 1 onion, 2 scotch bonnets & red bell pepper until smooth and set aside

* Step 2

Add water to a pot, with fish seasoning (alongside any other seasoning, to taste) and boil for 4-5 minutes, remove the fish and place aside but keep water.

* Step 3

In a large pot, on high heat, add vegetable oil, alongside with chopped fresh tomatoes and onion.

* Step 4

Lower heat and add red palm oil along with 1 Maggi cube and hot curry powder and all purpose seasoning, simmer for 15 minutes

* Step 5

Put the pot back on high heat and cook on a high heat for a further 5 minutes, stirring frequently.

* Step 6

(Be careful) add blended peppers to the pot and keep on a high heat and cook for a further 20 minutes, half way, add the rest of the curry powder, all purpose seasoning and the other Maggi cube, also add a pinch of salt and boil.

* Step 7

Whilst the pot is boiling, place the boiled fish on a tray, season, and bake in the oven for approximately 10 minutes

* Step 8

Add the remaining water that the fish was boiled in and simmer for a further 10 minutes, stirring. (At this point you can taste the stew and add any additional seasoning to taste)

* Step 9

Remove the fish from the oven and place inside the stew and simmer on a very low heat for a further 10 minutes, cover the pot with a lid during this time.