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Ingredient
Cardamom Raisin Flapjacks
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Ingredient
Food ration :
9 servings
145 g
dairy free spread
50 g
brown sugar
3 tablespoons
honey
1 teaspoon
cinnamon
1/2 teaspoon
cardamom
80 g
raisins
Cooking instructions
* Step 1
Preheat the oven to 180 oC
Place the dairy free spread, sugar and honey in a saucepan on a medium heat until melted and well combined
Stir in the oats, cardamom, cinnamon and raisins
Press into a lined 6″ by 6″ tin
Bake in the oven for 20 minutes
Remove from the oven but leave in the tin and allow to cool
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10 Pieces Of Expert Nutrition Advice
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