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Ingredient
Vegetarian chopped liver
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Chef :
Naomi BerryVegetarian chopped liver
This is an incredible imitation of the Jewish classic but meat free!
Ingredient
Food ration :
2 servingsCooking instructions
* Step 1
Cook beans for 5 minutes.
* Step 2
Cook eggs - pop into boling water for 8 minutes then leave under cold running water for few mins to make peeling easier.
* Step 3
Meanwhile sauté onion gently for at least 15 mins allowing bits to go brown and caramelise.
* Step 4
Combine beans/eggs/hot onion mixture with walnuts and season with quite a liberal dose of salt and blend/liquidise everything to desired consistency. I like a rough pate texture.
* Step 5
If mixture is a bit too wet add some sautéed mushrooms to thicken.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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