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Ingredient
Chili con carne
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Ingredient
Food ration :
4 servings
800 g
canned peeled tomatoes
400 g
minced beef
400 g
canned kidney beans
1
onion
1
carrot
4 cloves
garlic
1 tsp.
ground cumin
1 tsp.
paprika
Cooking instructions
* Step 1
Dice the onion, garlic, bell pepper and chili peppers.
* Step 2
Heat some oil in a big pot. Pour in the onion, garlic, bell pepper and chili peppers. Fry until the onions soften up.
* Step 3
Grate the carrot and pour it into the pot. Also, pour in the cumin and paprika. Fry for 5 minutes.
* Step 4
Put in the minced beef and fry while stirring it, until it switches from red to brownish. Add salt and pepper.
* Step 5
Pour in the tomatoes and drained kidney beans. Cook for 1h.
* Step 6
Serve in a bowl, with fresh grated cheese on top.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
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