Veggie banana bread
Introduce
Chef :
JB & D
Veggie banana bread
Bananas, cinnamon, nuts and seeds. My favorite combination. Do you know that one bunch of bananas can weight up to sixty kgs 🙈? In vegan cuisine we use squeezed bananas instead of eggs as like as chia seeds with water. #bananas #vegan
Ingredient
Food ration :
Family
Cooking time :
30 mins
Cooking instructions
* Step 1
Firstly we need to preheat an oven to 180°C and mix chia seeds and water instead of one egg. Than we squeeze bananas and mix with coconut oil and coconut sugar. Coconut sugar has caramel taste and smell. It’s delicious and more healthier than ordinary sugar. Its quantity depends on the sweetness of bananas.
* Step 2
Now we can mix pour ingredients together. Flour, baking powder, cinnamon and salt. We add our favorite nuts and seeds.
* Step 3
Ok. Now we have on the table three mixtures. Bananas with oil and sugar, pour ingredients and chia seeds with water which after 5 minutes make a jelly in contact with water. All put together and insert to the form.
* Step 4
The last step is putting the pieces of bananas on top. Give it all to the oven for at least 20 minutes and after it you check.
* Step 5
It’s delicious with tahini 🙈🍌 try it and let me know ✌🏼
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more