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Ingredient
Bigilla
Introduce
Chef :
shawntaeBigilla
This dip is perfect for party's or snacks or appetizers it's full of flavor... Im from Malta and my grandmother use to make this dip for me as a child its very popular there ... It brings back lots of yummy memories lol...they usually use dry beans and soak over night and boil for about a hour but it's so much easier to use canned beans.. Enjoy!
Ingredient
2 can
broad bean/lima bean
1 1/2 tsp
crushed garlic
1 pinch
ground cloves
3/4 tsp
salt
4 tbsp
olive oil
2 tsp
hot sauce
5 tbsp
chopped parsley
1 1/2 tsp
lemon juice
1/2 cup
water
Cooking instructions
* Step 1
In a blender or food processor add your 2 drained cans of beans garlic cloves salt 2 TBS oil hot sauce 4 TBS parsley lemon juice and water and blend until smooth
* Step 2
Pour in boil and sprinkle with little salt 2tbs oil sprinkle paprika and parsley on top serve with pita bread or crackers or veggies anything you like really... Enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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