Home
Ingredient
Chayote Pepper Kootu dal
Introduce
Chef :
SathyaskitchenChayote Pepper Kootu dal
Orgin is from South India which is traditionally cooked by Brahmins. Goes well with hot rice and dal powder as a side dish
Ingredient
Food ration :
4 peopleCooking time :
45 minutes
1
Chayote
3/4 cup
Moong dal
1 tsp
Turmeric powder
1 tsp
Red chilli powder
to taste
Salt
1 tsp
Hing/asafoetida
1 tsp
Mustard seeds
3 tsp
Curry leaves
2 tbsp
Coconut oil
2 cups
Water
1 tbsp
Urad dal
1 tsp
Coarinder seeds
1 tsp
Pepper corns
1 tsp
Cumin seeds
3 tbsp
Coconut
Cooking instructions
* Step 1
Pressure cook chayote and dal for 3 whistles
* Step 2
In a pan add oil saute the ingredients until golden brown and grind everything into a fine paste
* Step 3
In a pan add oil when it hot add Mustard seeds when it splutter add red chilli, curry leaves
* Step 4
Add the pressure cooked chayote and dal
* Step 5
Add turmeric powder, red chilli powder and salt. Mix well and boil for a few minutes
* Step 6
Then add the grinded paste, hing and add little water if it is thick.
* Step 7
Boil for a few minutes and switch off the flame.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic