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Ingredient
Sauteed Long Beans
Introduce
Ingredient
1 bundle
long beans
1 pack
mushroom
Half
chicken breast
1 tsp
oyster sauce
1 tsp
soy
Pinch
white pepper
Half
tsp flour
slices
Ginger,garlic,shallot
Cooking instructions
* Step 1
Slice breast and marinate it with soy,flour and pepper.Mix well and set aside for 15 mins.
* Step 2
Heat pan and add oil.Sautee ginger,garlu and shallots.Wait until fragrant then put in the breast.
* Step 3
Cook until golden brown.Then add the long beans.Oyster sauce and a little water.
* Step 4
Cover and cook until beans are partially soft.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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