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Ingredient
Homemade Hydration Drink
Introduce
Ingredient
Food ration :
48 servings
1/2 Cup
Sea Salt or Himalayan Salt
1 3/4 tsp
Potassium Chloride
1/2 tsp
Magnesium Glycinate
500 mg
Coconut Water Powder
1000 mg
Taurine
Cooking instructions
* Step 1
Mix well!
* Step 2
Add 1/2 teaspoon of dry mixture to 32oz or 4 cups of water.
* Step 3
Flavor with 1/4 cup of Orange or Pineapple juice if so desired.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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