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Ingredient
Roasted Garbanzo Beans, Sprouts and Carrot Rice
Introduce
Chef :
WhatsCookingMamaRoasted Garbanzo Beans, Sprouts and Carrot Rice
This is a very budget friendly and delicious recipe.
Ingredient
Cooking time :
60 to 90 minute
2 teaspoons
Thyme
2 teaspoons
Coriander
2 teaspoons
Basil
2 teaspoons
Sage
2 cups
long grain rice pre cooked
1/2 cup
salted butter
1 cup
minced onion
1 cup
minced carrots
Cooking instructions
* Step 1
Hydrate and cook Garbanzo beans with thyme, coriander, sage and basil. Once cooked I roasted mine in the air fryer to make them crunchy. I had the the salad without the garbanzo beans being crunchy. I and my family preferred them crunchy.
* Step 2
Rice: Once your water is boiling and before you add the rice. Put a 1/2 cup butter in, let this melt about half way before adding the rice. Lower your heat and cook the rice the way you normally would. Add the carrots and onions 5 minutes after you lower the temperature. Give the rice a few stirs. Allow to finish cooking.
* Step 3
Assembly: Rice, sprouts, and Garbanzo beans. I made a homemade vinaigrette to finish it all off.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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