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Ingredient
Steam Spinach
Introduce
Cooking instructions
* Step 1
Wash spinach then arrange in a plate.
* Step 2
Place the ingredients on top and steam for 5 mins.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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