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Ingredient
Black chana gravy
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Chef :
Geeta KhuranaBlack chana gravy
#Healthy lunch#Post 2
Kala chana has lot of protein and nutritious
Soup of kala chana is very healthy
Ingredient
2 cup
soaked and boil chana
1 tbs
ginger garlic paste
As required
Salt
1/2 tsp
red chilli powder
1/2 tsp
cumin seeds
1/2 tsp
turmeric powder
1/2 tsp
coriander powder
1 tsp
chana masala
4 tsp
oil
Cooking instructions
* Step 1
Soak the chana overnight and boil them in the morning
* Step 2
Heat oil and put cumin seeds
* Step 3
Now add chopped onions and add ginger garlic paste and brown them
* Step 4
Add fresh tomato pury and cook the masala well
* Step 5
Add salt and all masalas
* Step 6
Put chana with water and cook till 4 whistle
* Step 7
Open and add coriander leaves
* Step 8
Serve with steam rice
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
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