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Ingredient
Vegie Poha
Introduce
Ingredient
2 cup
poha
1
onion
1
tomato
1/2 cup
boil green peas
1/2 cup
peanut
to taste
Salt
1/4 tsp
mustard seeds
10
curry patta
Cooking instructions
* Step 1
Wash and drain the poha
* Step 2
Heat oil in a pan
* Step 3
Put mustard seeds and curry patta
* Step 4
Splutter them
* Step 5
Add chopped onion and all vegies
* Step 6
Cook them
* Step 7
Add salt and put poha in it
* Step 8
Stir well
* Step 9
Put peanut
* Step 10
Pour lemon juice
* Step 11
Serve hot
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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