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Ingredient
Cauliflower fritters
Introduce
Ingredient
Food ration :
6 servingsCooking time :
20 minutes
1/2 kg
cauliflower
2 cup
besan
to taste
Salt
1/4 tsp
carrom seeds
1/4 tsp
red chilli
as needed
Oil for frying
Cooking instructions
* Step 1
Make the better of besan adding salt.red chilli and carrom seeds
* Step 2
Cut the florets of cauliflower and blanch them.
* Step 3
Strain and dry them.
* Step 4
Heat the oil
* Step 5
Dip the florets and fry them.
* Step 6
When halfdone remove them
* Step 7
Press them and refry them
* Step 8
Serve with chutney.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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