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Ingredient
Oats with lots of veggies
Introduce
Cooking instructions
* Step 1
Heat oil in a pan
* Step 2
Put vegies and saute it.
* Step 3
Add salt
* Step 4
Nw put oats and 11/2cup water
* Step 5
Stir well.
* Step 6
When cook serve with curd and pudina chutney.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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