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Ingredient
Tikoy
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Cooking instructions
* Step 1
Divide into two bowls the flour.
* Step 2
Then mix ingredients in both dowl.
* Step 3
Each bowl drop food coloring phen mix well
* Step 4
Steam it less an hour in medium fire.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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