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Ingredient
Yoghurt Bark
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Ingredient
Food ration :
4 peopleCooking time :
5 minutes to PREP onlyCooking instructions
* Step 1
Line an oven tray with baking paper (BUT we are not going to bake anything) and spread the yoghurt you chose evenly.
* Step 2
If you don’t like big chunks of your chosen fruit then now would be a good time to cut them up a bit, then scatter over your yoghurt with the other toppings (if you are using them)
* Step 3
Now slide it in the fridge and let it freeze until solid (at least 2 hours) then eat it whole or as smaller pieces. ENJOY!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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