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Ingredient
Yam Balls
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Ingredient
Cooking instructions
* Step 1
Boil and mash your yam and add onion and pepper sauce
* Step 2
Mix together
* Step 3
Roll, deep in egg and fry
* Step 4
Ready
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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