Pork Tenderloin Stir Fry
Introduce
Chef :
Cheffyyyy
Pork Tenderloin Stir Fry
Went to the local market one Saturday morning and was told by the butcher that they had freshly cut pork tenderloin that day. Boy did I not hesitate to pick it up.
Went home and stir fried the pork with some oyster sauce, soy sauce and local veggies. Topped it over rice and wow, happy days.
Ingredient
Food ration :
8 servings
Cooking time :
45 min
Cooking instructions
* Step 1
Heat cooking oil in a deep set pan or wok on medium heat. Once hot enough, put in garlic and saute until semi brown.
* Step 2
Add in white onions and stiry fry until the pieces have separated and the onion is semi transparent.
* Step 3
Add in the pork tenderloin. Keep the heat at medium. Stir fry continuously until the meat turns light brown.
* Step 4
Add in the soy sauce and the oyster sauce. Mix well. Lower the heat a bit to somewhere between low and medium. Continue stirring until the broth simmers.
* Step 5
Add the cut mushrooms. Stir until the mushroom is well distributed. Let it simmer for 1-2 minutes.
* Step 7
For a tastier broth, add 1 piece of pork buillion cube. Set the heat to medium and let it boil.
* Step 8
Once the broth boils, keep the heat down to medium. Add in the bell pepper and string beans. Mix well.
* Step 9
Add chili. Add more as desired.
* Step 10
Top it over rice and enjoy!!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
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8. Try the Mediterranean Diet
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