Grilled Chicken Steak with Black Pepper and Apple Mango Salsa
Introduce
Chef :
Claire S.
Grilled Chicken Steak with Black Pepper and Apple Mango Salsa
Now it's summer and it's the season of mango in Thailand.A Cookpad Thailand user who's become my good friend sent me lots of mangoes.I enjoyed them deliciously and this is one of the mango menu I made :)
Cooking instructions
* Step 1
Remove the skin out and fillet the chicken half through the meat and butterfly them.Using the knife pierce all over the meat.
* Step 2
Add the seasonings into the mixing bowl (oyster sauce,sesame oil,sugar and salt) along with the chicken.Mix them evenly and marinate at least 20 mins or overnight in the fridge is the best to let them absorb the seasonings.
* Step 3
Grill them until golden brown.I cooked them in the Halogen oven at 175 C. 20 mins and flip another side,cook more 5 mins.
* Step 4
Diced the mango fruit into cubes and coarsely chopped shallots,parsleys or corianders.
* Step 5
Dice the green apples into small cubes.I picked the Granny Smith.
* Step 6
Dice the tomato or red bell pepper.I removed all the seed,the jello inside but skins and flesh.
* Step 7
Gently mix all the fruits,chopped corianders or parsleys and shallots.Squeeze lime juice along with a pinch of salt to bring out more flavour of those fresh fruits.
* Step 8
Put the grilled chicken steak along with the salsa on a plate and enjoy!!
* Step 9
Tips*** You can substitue shallots for 1/4 cups of chopped red onion.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more