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Ingredient
Cheerful Kale
Introduce
Chef :
Michellious PeyneCheerful Kale
With all this hype on the almighty kale, this light and simple recipe is great and appetizing for both long-time kale lovers and those looking for a new zesty vegetable dish to rave about!
Ingredient
Food ration :
2 servingsCooking time :
20 mins
350 grams
kale, washed
1 tbsp
oil (olive oil/coconut oil)
2 cloves
garlic, minced
1/2 cup
vegetable stock/water
to taste
salt & pepper
1 tbsp
balsamic vinegar
Cooking instructions
* Step 1
NOTE: Remove stems from kale leaves, then roughly chop them.
* Step 2
Heat choice of oil in large saucepan over medium heat.
* Step 3
If red pepper flakes is used, add them to the hot oil and allow to sizzle for about 30 seconds or so.
* Step 4
On low heat, stir fry the garlic and onion. Allow to soften (BUT DO NOT BROWN)!
* Step 5
Raise the heat to medium high. Add kale and toss to coat in oil evenly. Add stock/water and stir-fry the kale evenly for about 1-2 mins.
* Step 6
Lower the heat. Cover and cook for about 3-4 minutes until the leaves turn bright green.
* Step 7
Remove cover and continue to cook & stir until almost all the liquid have evaporated.
* Step 8
Season with salt & pepper (go easy on the salt if stock is used!)
* Step 9
Add balsamic vinegar to the dish and allow to cook for about 30 seconds to 1 minute.
* Step 10
Plate & serve. Goes well with white rice or even by itself! :)
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1. Start Small
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