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Ingredient
Dates Shake
Introduce
Ingredient
Food ration :
2 servingsCooking time :
10 minutes
2 tablespoon
dates
1 glass
milk
1 tablespoon
powder sugar
Pinch
cardamom powder
1 teaspoon
pumpkin seeds
Cooking instructions
* Step 1
Firstly soaked dates for 10 minutes then de-seed it.
* Step 2
Now put milk in blender alongwith dates, sugar, cardamom powder and blend it.
* Step 3
Now shake pour it into glass and garnishing with pumpkin seeds.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
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9. Understand the Impact of Food
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