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Ingredient
Kachi keri pulp
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Ingredient
Food ration :
multipleCooking time :
5 to 7 minutesCooking instructions
* Step 1
Kachi keri ko wash kar k cheel lein phr aik pateelay mea kachi keri aur pani dal kar boil krien.
* Step 2
Keri soft hojay tb flame off kar k thanda kar k blend krlein
* Step 3
Kachi keri pulp ice cube tray mea dal kar freeze krdien.
* Step 4
Jab bhi drink banana ho cubes nikalein.pani dalein jame shireen ya quice syrup mix krien aur mazedar drink enjoy krien.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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