Green Rice
Ingredient
Food ration :
4 servings
Cooking time :
20 minutes
Cooking instructions
* Step 1
Aik pateelay mea pani ubalein or hara colour shamil krdien.
* Step 2
Pani mea jab ubal aajay tb chawal shamil krdien or pakaien.
* Step 3
Chawal pakjaien to chalni mea nikal lein.
* Step 4
Chawal par thanda pani dal dien is sy chawal jurty nahi.
* Step 5
Aik pateeli mea ghee garam krien.
* Step 6
Long, darcheeni or choti illaichi dal dien.
* Step 7
Phr chawal or cheeni shamil krien or achi tarah milaien.
* Step 8
Cheeni ka pani khusk hony take teez aanch par pakaien.
* Step 10
Khoya dal kar serve krien.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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