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Ingredient
Mango shake
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Ingredient
Food ration :
4 personsCooking time :
5 minutes
3 glasses
milk
2 glasses
water
6 tbpsn
sugar
Cooking instructions
* Step 1
Take mango chunks in a blender jug
* Step 2
Put some ice cubes
* Step 3
Add 2 glasses of milk along with sugar
* Step 4
Blend well then add the remain milk and water in it. Give it a gentle mix. Ready
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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