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Ingredient
Mexican Mush
Introduce
Chef :
Spencer ElliottMexican Mush
Someone please give me a better name for this, I haven't been able to come up with anything more appealing
Ingredient
Food ration :
3 servingsCooking time :
25 mins
1 lb
Lean ground beef
4 tbsp
Taco seasoning (1 pkg)
1 can
Kidney Beans (drained)
1 cup
Salsa
1 cup
Water
1/3 cup
Sour cream
Cooking instructions
* Step 1
Brown meat in large non stick skillet on medium-high heat (drain the fat from meat)
* Step 2
Add seasoning mix, beans, salsa, and water; stir.
* Step 3
Bring to boil then reduce heat to medium-low; simmer 5 min.
* Step 4
Cut up tortillas into roughly 1x1inch squares
* Step 5
Stir in tortillas and top with cheese. Cover and let sit for 5 minutes or until cheese is melted. Top with sour cream and onions.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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