Frogs In A Pond: Egg In Toast
Introduce
Chef :
Jamie Miller
Frogs In A Pond: Egg In Toast
I grew up on these! They're very delicious & won't cause you to cheat on your diet. You can honestly use any bread and any type of egg you want!
Cooking instructions
* Step 1
With a drinking cup, cut out a hole in the center of the slice of bread(you can save the leftover middle and pan fry it then add jelly for a side).
* Step 2
In a frying pan, add butter or oil so the egg doesn't stick. Set at low-medium heat. When hot, place the bread on then crack one egg into the open hole. Make sure the egg fits snug into the hole & not all over the rest of the bread.
* Step 3
When the bottom is white, flip it then add a dash of paprika if you want for added look & taste. Keep cooking depending on how you like your eggs(ex: yolky, cooked throughout, etc).
* Step 4
After it's done cooking, you can add feta for more saltiness and flavor. Enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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