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Ingredient
Ginger Tea
Introduce
Chef :
YoruGinger Tea
My mom always makes a cup of these when my stomach cramps get horrible. It soothes the pain a lot and warms the stomach too when I have gastric ⊙▽⊙
Ingredient
Food ration :
2 servingsCooking time :
15 mins
1 large
young ginger
5 cup
water (or as needed)
1 tbsp
brown sugar
2 tbsp
ground ginger
1 cup
boiling water
Cooking instructions
* Step 1
Slap the ginger hard with the back of a knife.
* Step 2
Put the ginger and water into a pot and boil on medium.
* Step 3
When the water starts to boil, add in the sugar and stir until it dissolves. Leave to boil for another couple of minutes.
* Step 4
Serve it hot :)
* Step 5
For the simple version, add all ingredients into a cup and stir. Filter the mix into another cup (the ground ginger does not dissolve) and vóila.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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